About the Bhangra classes
Happy feet will do the Bhangra – are you joining? The traditional dance of enthusiastic Punjabi people – Bhangra – is fast emerging as the best fitness workout all across the globe. And Latitude One – The Gym in Phagwara, Punjab has always been a trendsetter. No wonder, there has been regular Bhangra classes throughout the week at our fitness club ever since 2006!
Energy, Fun & Passion – that’s what you will experience in Latitude One – The Gym Bhangra Classes!
All the moves in the program follow the folk dance pattern, but have been reconditioned so that they can also provide a healthy cardiovascular program, designed to burn as many as 500 calories an hour. The best part – there won’t be any better cardio workout than this! Take a class and you will certainly get this fact testified by your sore muscles and muscle cramps the next day. So you have the energy and passion to go crazy? See you in Balle Balle spirit at Latitude One – The Gym!
The 45-min class starts with some of the best and pulsating Punjabi numbers. Even if you are a new-comer, you will let loose in the foot-tapping crazy-going Punjabi music. You will be surprised with the adrenalin rush within you and the innate energy that oozes out from you. Simply have a look at your partners around and everyone is sweating and competing; the positive vibes of the class leaves you on an all-time high emotional and physical energy level. That’s the kind of unique aura you can experience at Latitude One – The Gym Bhangra Class.
Objectives
- Most entertaining workout regime
- Improved metabolism and fitness
- High cardio session with core muscles workout as well
- Heart pumping workout
- Lose weight and tone up
- Great workout for arms and shoulders as well
- Learn to be showstopper in parties through these classes
Join Latitude One – The Gym, the best fitness club in Phagwara, Punjab offering specialized Bhangra classes at inexpensive prices!
