At Latitude One – The Gym, which is rated at the best fitness club in Phagwara, offers swimming pool services along with an array of other services including cardio, spinning, body sculpting, power yoga, aerobics, Pilates, strength training, and a lot more.
Swimming is the ideal match for you if you don’t love working up a sweat but do love the benefits of a cardio workout. The water keeps you cool, even as your heart gets a great workout. You’ll probably be able to keep yourself going for a longer time than if you were running. That’s because it is pleasurable and calm on your joints and muscles.
The team of professionally experienced trainers we have always recommend to plan on doing 2 ½ hours of swimming every week, or combine it with other cardio workouts. You can set your own pace, going as fast as you like. Most people swim laps in the pool. If you swim in a lake or ocean, make sure you know how to stay safe in the open water with currents.
Swimming is just about as good as it gets for a complete workout. If you are pregnant, the buoyancy of the water will take stress off your joints. If you swam before you become pregnant, you will likely be able to continue swimming unless you have an issue with your pregnancy. It is a great aerobic workout for the ones with arthritis.
According to our highly skilled trainers at Latitude One – The Gym, swimming is one of the wonderful choices if you have low back pain. Warm water can be really soothing. Moreover, if you have diabetes, an aerobic activity like swimming can be an essential part of your diabetes treatment plan. It will certainly help you burn calories, lose weight, and keep your blood sugars under control.
Join Latitude One – The Gym, the best fitness club in Phagwara, Punjab offering the biggest Swimming Pool!